ぎっくり腰ならぬ「ぎっくり首」のようにな…

  • 作成者:osamu39
  • 作成日:

ぎっくり腰ならぬ「ぎっくり首」のようになってしまいました。
先週金曜日朝に軽い寝違いを自覚し1日普通に過ごしましたが、夜寝る前の入浴がおそらくよくなかったようで、翌日の土曜日から本日火曜日まであまりの痛みで首を動かせず(仕事を休んで)寝込んでいます。

ぎっくり腰にしても、いつまでも寝ててもかえって治りが悪くなると言いますが、今回の私の件ではどう対処したらよいものかむしろ動き始めたほうがいいのか大変迷っています。いかがお考えでしょうか。

※寝込んで4日になりますが、いまだ改善の兆しが見られないどころか痛みが増しているようにも感じます。いつ痛みが収まるのか大変不安です。。昨日整形外科に行ったところレントゲンで異常はなしで、炎症止めの飲み薬を処方されました。

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投稿者情報

  • 年代:40代
  • 地域:大阪府
  • 性別:男性
  • 悩み度:★★★★★

こちらは専門家様のみ回答できます。専門家様はログインして回答してください。

まだ登録されてない整体院さんはこちらからご登録してください。

専門家からの回答

  • れんげ鍼灸整体院 (兵庫県)

    • 2016年2月12日投稿

    会話を続けるためにはログインして回答してください

  • 高度整体 川原隆玄整骨院 (福岡県)

    osamu39さん
    はじめまして、福岡で高度整体 川原隆玄整骨院 をいとなんでいます、川原と申します。
    仕事を休んで寝込むくらいに首が痛くて徐々に悪化しているようなそんな状態なんですね?

    大変お辛い思いをされているようで・・・

    さて、首のレントゲンをとっても異常なしということなので、原因はそれ以外のところと考えられます。
    とはいえ、あなたの体の状態が見えません。(文面からこのあたりの影響かなと思う箇所はありますが・・・)

    つらいかもしれませんが、体に詳しい治療院を受診してそちらで見てもらうことをお勧めいたします。

    うそと思われるかもしれませんが、他の先生がおっしゃっているとおりかなり短期間(1~2回の施術)で痛みを改善することは十分に可能なものと思われます。

    なんにせよ、ゆっくり時間を掛けて改善させて・・・と、心に決められたようですのでゆっくりと無理せずお過ごしくださいませ^^

    あなたが笑顔で過ごされることを願ってます♪

    会話を続けるためにはログインして回答してください

  • 整体院ぷらい堂! (京都府)

    こんにちは。まだ痛みは継続していますか?以外にも首が痛いですが、ほとんどは首が原因ではありません。たぶん、ある箇所を調整すれば一回でほぼ治ると思います。

    会話を続けるためにはログインして回答してください

  • 岩倉鍼灸院 あんじゅ (京都府)

    無理せず、がんばってください。無理は、いちばん身体に悪いですから。

    会話を続けるためにはログインして回答してください

  • 氣功療術院シンメトリー (北海道)

    こんにちは。首が痛いのは大変ですね。

    1.基本的に痛い動きはしないでください。
    起き上がっても痛くなくなるまで活動は控える方がいいですね。

    2.その間に、筋力は落ちてきますから、
    動かして痛くない部位の筋肉は動かして筋力が落ちないように
    工夫、努力したほうがいいと思います。

    3.冷えが原因であるなら、温めたほうがいいでしょうし、
      炎症があるなら冷やしたほうがいいです。ただし、4日も継続しているので、
      すでに冷やす時期は過ぎていると考えられます。

      最近、手、足を冷やしたり、お腹、腰、背中等を冷やした記憶はありますか?
      外部の環境で寒いところにしばらく居た。
      または冷たい飲み物(ビール)を飲みすぎたなど。
      
      
    4.職場またはご家庭等で、ここ最近、強いストレスはなかったですか?

      その場合、冷やしても温めても意味はありません。
      原因となっているストレスを解消するしかありません。

      さて、精神的なストレスが原因の場合でしたら、
      過去にも、似たような経験はなかったでしょうか?
      子供の頃までさかのぼって、記憶をたどってみてください。
      もしも、似たような経験があるのであれば、
      幼少期に問題の本当の原因がある可能性が高いです。
      そこまで問題解決する必要があります。

      もし、そうである場合は、今回首の痛みがとれても
      再び、起こる可能性は高いからです。

    以上です。お大事にしてください。

      

    1. "osamu39"さんより 2015年2月1日投稿

      ご丁寧にご回答いただきましてありがとうございました。 本日時点でまだ痛みは残り、多少首の可動範囲に不自由は残るものの、何とかやれています。普通に生活して治っていけばと思っております。

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  • 千葉中央区蘇我 ルナ鍼灸治療院 (千葉県)

    寝違いはぎっくり腰と同様ポピュラーな病気ですがその正体は案外知られておりません。
    東洋医学では体の表面に経筋という「気」の流れ道があると考えられていますが、それが寒気にやられますと、筋肉が激しく痛みます。
    質問者様の場合おそらく首あたりを通る三焦経筋がやられたのだと思います。ちなみに下半身を通る胆経筋がやられますとぎっくり腰になります。
    治療はその経筋をもぐさ等で温めればいいのですから、簡単です。まずは鍼灸治療をお勧めいたします。ただしすべての鍼灸師さんが経筋治療に詳しいとは言えませんので、その点はご了解ください。
    近くに鍼灸師さんがおられないときは、せめて局所を温めてください。つらいですが10日もすれば自然に回復します。
    捻挫や炎症ではありませんのでシップ等で冷やさないでください。病気が長引くだけです。

    • 2015年2月1日投稿
    • 千葉中央区蘇我 ルナ鍼灸治療院」の詳細はこちら
    1. "osamu39"さんより 2015年2月1日投稿

      大変ありがとうございます。まだ痛みは残るものの、「10日もすれば」とおっしゃる意味から考えますとそんなに急に痛みは消えないんだなと理解しました。アドバイス助かります。

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  • 岩倉鍼灸院 あんじゅ (京都府)

    寝違いは、基本的に、過労・ストレス・暴飲暴食がベースにあることが多いです。

     人間の体には本来、自然治癒力というものが備わっています。これを阻害するものがあると病気が発症してきます。

     ちょっとした擦り傷や風邪なら治ってしまうでしょ。それが「自然治癒力」です。

    慢性的な症状で悩んでいる方は「自然治癒力の働きを阻害する因子がある、もしくはその状態にある」ということです。

     具体的には・・・

    ■免疫力が低下している。もしくは適正ではない。

    ■咽喉の扁桃の慢性的な炎症が身体の他の部位にて免疫反応を引き起こす。(扁桃病巣感染症)

    ■自律神経や内分泌(ホルモン)の乱れ

    ■血液の循環障害(冷え・鬱血・瘀血など)

    ■筋肉や靭帯などの硬化、緊張、緩み、身体の歪み

    ■気(生命エネルギー)の不足や停滞で元気が出ない。

    などが挙げられます。

     今回のような、「寝違い」も同じです。上記の理由に、必ず当てはまります。

     鍼灸治療は、身体に自然なカタチで、治癒に導いてくれます。

     今回のようなケースは、鍼灸治療がベストです。

     お近くの鍼灸院で治療される事を、おすすめします。

    1. "osamu39"さんより 2015年2月1日投稿

      ご意見いただきまして、大変助かります。素人考えではなかなか悩みどころではありましたが、よく理解できました。 ありがとうございました。

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